Comparing Nutrients in 1 pound Cookies, coconut macaroon VS Rolls, hamburger or hot dog, whole wheat

Macros Ratio

	Protein	Fat	Carbs
Cookies, coconut macaroon	3%	44%	53%
Rolls, hamburger or hot dog, whole wheat	18%	15%	67%

Macro Nutrients

	Cookies, coconut macaroon	Rolls, hamburger or hot dog, whole wheat	Recommended Dietary Allowance
Energy	72% 2087kcal	42% 1220kcal	2900kcal per day for Men 19-50 years
Fat	105% 102g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	285% 91g	13% 4.18g	32g per day for Men 19-50 years
Omega 3	13.6% 0.22g	49% 0.78g	1.6g per day for Men 19-50 years
Omega 6	20.3% 3.46g	42.7% 7.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	157% 204g	130g per day for Men 19-50 years
Sugars	283% 205g	37% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.3% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	61% 23g	73% 27.7g	38g per day for Men 19-50 years
Protein	24.5% 13.7g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Cookies, coconut macaroon	Rolls, hamburger or hot dog, whole wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	16.6% 150μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	65.2% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.24% 1mg	128% 20.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	76.5% 3.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.5% 0.44mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	47.6% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	36% 0.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	12.4% 1.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	17% 20.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, coconut macaroon	Rolls, hamburger or hot dog, whole wheat	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	90% 898mg	1000mg per day for Men 19-50 years
Copper	136% 1.22mg	120% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.5% 3.7mg	137% 11mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	87.5% 367mg	420mg per day for Men 19-50 years
Manganese	NA	456% 10.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44% 308mg	141% 984mg	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	32.3% 1098mg	3400mg per day for Men 19-50 years
Selenium	56% 31μg	271% 149μg	55μg per day for Men 19-50 years
Sodium	73% 1093mg	144% 2164mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	1.4% 52g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, coconut macaroon VS Rolls, hamburger or hot dog, whole wheat per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, coconut macaroon versus 1 lb of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, coconut macaroon vs Rolls, hamburger or hot dog, whole wheat:

• 1 lb of Rolls, hamburger or hot dog, whole wheat contains more Vitamin A, 22.1 times more Vitamin B1, 3.1 times more Vitamin B2, 20.5 times more Vitamin B3, 2 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin B12, 2.2 times more Vitamin E and 4.1 times more Vitamin K than Cookies, coconut macaroon.
• 1 pound of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
• Both Cookies, coconut macaroon as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, coconut macaroon vs Rolls, hamburger or hot dog, whole wheat:

• 1 lb of Rolls, hamburger or hot dog, whole wheat contains 39.6 times more Calcium, 3 times more Iron, 2.8 times more Magnesium, 3.2 times more Phosphorus, 2 times more Potassium, 4.8 times more Selenium, 2 times more Sodium and 2.3 times more Zinc than Cookies, coconut macaroon.
• Both Cookies, coconut macaroon and Rolls, hamburger or hot dog, whole wheat contain similar levels of Copper per one pound.
• 1 pound of Cookies, coconut macaroon lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, coconut macaroon has 1.7 times more Energy, 5.1 times more Fat, 21.8 times more Saturated Fat, 1.4 times more Carbohydrate and 7.6 times more Sugars than Rolls, hamburger or hot dog, whole wheat.
• While 1 lb of Rolls, hamburger or hot dog, whole wheat contains 3.6 times more Omega 3, 2.1 times more Omega 6 and 4.1 times more Protein than Cookies, coconut macaroon.
• Both Cookies, coconut macaroon and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Fiber per one pound.