Lets compare vitamin content per 1 pound of Boiled frozen sweet white Corn kernels vs Corn, sweet, white, frozen, kernels on cob, unprepared:
Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Corn, sweet, white, frozen, kernels on cob, unprepared have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Boiled frozen sweet white Corn kernels, drained as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled frozen sweet white Corn kernels vs Corn, sweet, white, frozen, kernels on cob, unprepared:
Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Corn, sweet, white, frozen, kernels on cob, unprepared have similar amounts of Manganese, Selenium and Water per 1 lb.
Both Boiled frozen sweet white Corn kernels, drained as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.8 times more Omega 6 than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Corn, sweet, white, frozen, kernels on cob, unprepared have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
Both Boiled frozen sweet white Corn kernels, drained as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.