Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Corn, sweet, white, frozen, kernels on cob, unprepared versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Corn, sweet, white, frozen, kernels on cob, unprepared vs Tomatoes in Juice with Salt:
- 1 pound of Corn, sweet, white, frozen, kernels on cob, unprepared has 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 5.6 times more Vitamin B1 and 1.8 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 1 pound of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Corn, sweet, white, frozen, kernels on cob, unprepared vs Tomatoes in Juice with Salt:
- 1 pound of Corn, sweet, white, frozen, kernels on cob, unprepared has 3.2 times more Magnesium, 2.3 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium and 5.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 8.3 times more Calcium, 23 times more Sodium and 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Tomatoes in Juice with Salt contain similar levels of Copper and Iron per one pound.
- 1 pound of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Corn, sweet, white, frozen, kernels on cob, unprepared has 6.1 times more Energy, 3.7 times more Omega 6, 6.8 times more Carbohydrate, 1.5 times more Fiber and 4.2 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.