Nutrient Comparison: Crackers, matzo, plain VS Cookies, sugar wafer, with creme filling, sugar free per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, matzo, plain versus 1 lb of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, matzo, plain vs Cookies, sugar wafer, with creme filling, sugar free:
- 1 pound of Crackers, matzo, plain has 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5 and 12.8 times more Vitamin B6 than Cookies, sugar wafer, with creme filling, sugar free.
- While 1 lb of Cookies, sugar wafer, with creme filling, sugar free contains 2.5 times more Vitamin B9, 51.3 times more Vitamin E and 8.7 times more Vitamin K than Crackers, matzo, plain.
- 1 pound of Crackers, matzo, plain have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Crackers, matzo, plain as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, matzo, plain vs Cookies, sugar wafer, with creme filling, sugar free:
- 1 pound of Crackers, matzo, plain has 1.6 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 5.9 times more Selenium and 3.4 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- While 1 lb of Cookies, sugar wafer, with creme filling, sugar free contains more Sodium than Crackers, matzo, plain.
- 1 pound of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Crackers, matzo, plain as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, matzo, plain has 1.3 times more Carbohydrate and 2.8 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- While 1 lb of Cookies, sugar wafer, with creme filling, sugar free contains 1.3 times more Energy, 20.4 times more Fat, 18.8 times more Saturated Fat, 23.2 times more Omega 3, 17.6 times more Omega 6 and 4.8 times more Fiber than Crackers, matzo, plain.