Comparing Nutrients in 500 calories Crackers, matzo, plainVS Cookies, sugar wafer, with creme filling, sugar free
Weight per 500 calories
Crackers, matzo, plain
127g
Cookies, sugar wafer, with creme filling, sugar free
94g
Cookies, sugar wafer, with creme filling, sugar free have 1.3 times more energy per unit of mass than Crackers, matzo, plain, which is very high in comparison to other foods. Crackers, matzo, plain having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, matzo, plain or Cookies, sugar wafer, with creme filling, sugar free?
Macros Ratio
ProteinFatCarbs
Crackers, matzo, plain
10%
3%
87%
Cookies, sugar wafer, with creme filling, sugar free
Crackers, Matzo, Plain VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, matzo, plain or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 500 calories of Crackers, matzo, plain vs Cookies, sugar wafer, with creme filling, sugar free:
500 calories of Crackers, matzo, plain have 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 6.1 times more Vitamin B5 and 17.2 times more Vitamin B6 than Cookies, sugar wafer, with creme filling, sugar free.
While 500 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 38.2 times more Vitamin E than Crackers, matzo, plain.
500 calories of Crackers, matzo, plain have insufficient amounts of Vitamin E
500 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
Both Crackers, matzo, plain as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, matzo, plain vs Cookies, sugar wafer, with creme filling, sugar free:
500 calories of Crackers, matzo, plain have 3.3 times more Iron, 3.4 times more Manganese, 3 times more Phosphorus and 7.9 times more Selenium than Cookies, sugar wafer, with creme filling, sugar free.
500 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Phosphorus
Both Crackers, matzo, plain as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, matzo, plain have 1.7 times more Carbohydrate and 3.8 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
While 500 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 15.2 times more Fat, 14 times more Saturated Fat, 17.3 times more Omega 3, 13.1 times more Omega 6 and 3.5 times more Fiber than Crackers, matzo, plain.
Both Crackers, matzo, plain and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, matzo, plain provide inadequate amounts of Omega 3, Omega 6 and Fiber
500 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein