Comparing Nutrients in 1 pound Crackers, saltines, low salt (includes oyster, soda, soup) VS Crackers, melba toast, plain, without salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, saltines, low salt (includes oyster, soda, soup)	9%	19%	72%
Crackers, melba toast, plain, without salt	13%	8%	79%

Macro Nutrients

	Crackers, saltines, low salt (includes oyster, soda, soup)	Crackers, melba toast, plain, without salt	Recommended Dietary Allowance
Energy	66% 1910kcal	61% 1769kcal	2900kcal per day for Men 19-50 years
Fat	41.4% 40g	15% 14.5g	97g per day for Men 19-50 years
Saturated Fat	28.4% 9.08g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	124% 2g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	97% 16.4g	32.3% 5.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	259% 337g	267% 347g	130g per day for Men 19-50 years
Sugars	14% 10g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.44% 1.04g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.04g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	75.2% 28.6g	38g per day for Men 19-50 years
Protein	77% 43g	98% 55g	56g per day for Men 19-50 years

Vitamins

	Crackers, saltines, low salt (includes oyster, soda, soup)	Crackers, melba toast, plain, without salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	231% 2.77mg	156% 1.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	148% 23.7mg	117% 18.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	63% 3.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	159% 635μg	141% 562μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17% 0.41μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34% 5.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58.2% 70μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, saltines, low salt (includes oyster, soda, soup)	Crackers, melba toast, plain, without salt	Recommended Dietary Allowance
Calcium	54% 540mg	42% 422mg	1000mg per day for Men 19-50 years
Copper	78.6% 0.71mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	291% 23.3mg	210% 16.8mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	63.7% 268mg	420mg per day for Men 19-50 years
Manganese	165% 3.8mg	223% 5.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72% 503mg	127% 889mg	700mg per day for Men 19-50 years
Potassium	97% 3284mg	27% 916mg	3400mg per day for Men 19-50 years
Selenium	52.8% 29μg	NA	55μg per day for Men 19-50 years
Sodium	60% 898mg	5.75% 86mg	1500mg per day for Men 19-50 years
Zinc	34% 3.7mg	83% 9.1mg	11mg per day for Men 19-50 years
Water	0.49% 18.3g	0.63% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, saltines, low salt (includes oyster, soda, soup) VS Crackers, melba toast, plain, without salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, saltines, low salt (includes oyster, soda, soup) versus 1 lb of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, saltines, low salt (includes oyster, soda, soup) vs Crackers, melba toast, plain, without salt:

• 1 pound of Crackers, saltines, low salt (includes oyster, soda, soup) has 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Crackers, melba toast, plain, without salt.
• While 1 lb of Crackers, melba toast, plain, without salt contains 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Crackers, saltines, low salt (includes oyster, soda, soup).
• Both Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B12
• Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Crackers, saltines, low salt (includes oyster, soda, soup) vs Crackers, melba toast, plain, without salt:

• 1 pound of Crackers, saltines, low salt (includes oyster, soda, soup) has 1.3 times more Calcium, 1.4 times more Iron, 3.6 times more Potassium and 10.4 times more Sodium than Crackers, melba toast, plain, without salt.
• While 1 lb of Crackers, melba toast, plain, without salt contains 1.9 times more Copper, 2.4 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 2.5 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, saltines, low salt (includes oyster, soda, soup) has 2.8 times more Fat, 4.5 times more Saturated Fat, 6.2 times more Omega 3 and 3 times more Omega 6 than Crackers, melba toast, plain, without salt.
• While 1 lb of Crackers, melba toast, plain, without salt contains 2.2 times more Fiber and 1.3 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
• Both Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, melba toast, plain, without salt offer comparable quantities of Energy and Carbohydrate per one pound.