Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) VS Crackers, Melba Toast, Plain, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Crackers, melba toast, plain, without salt?
Lets compare vitamin content per 300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) vs Crackers, melba toast, plain, without salt:
- 300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 1.4 times more Vitamin B1 than Crackers, melba toast, plain, without salt.
- While 300 kcal of Crackers, melba toast, plain, without salt contain 1.6 times more Vitamin B5 than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, low salt (includes oyster, soda, soup) vs Crackers, melba toast, plain, without salt:
- 300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 1.3 times more Iron, 3.3 times more Potassium and 9.7 times more Sodium than Crackers, melba toast, plain, without salt.
- While 300 kcal of Crackers, melba toast, plain, without salt contain 2 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus and 2.6 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, melba toast, plain, without salt contain similar levels of Calcium per 300 calories.
- 300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
- 300 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 2.6 times more Fat, 5.7 times more Omega 3 and 2.8 times more Omega 6 than Crackers, melba toast, plain, without salt.
- While 300 kcal of Crackers, melba toast, plain, without salt contain 2.3 times more Fiber and 1.4 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, melba toast, plain, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber
- 300 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3 and Omega 6