Comparing Nutrients in 1 pound Crackers, wheat, low salt VS English muffins, plain, enriched, without calcium propionate(includes sourdough)

Macros Ratio

	Protein	Fat	Carbs
Crackers, wheat, low salt	7%	39%	54%
English muffins, plain, enriched, without calcium propionate(includes sourdough)	13%	7%	80%

Macro Nutrients

	Crackers, wheat, low salt	English muffins, plain, enriched, without calcium propionate(includes sourdough)	Recommended Dietary Allowance
Energy	74% 2145kcal	36.8% 1066kcal	2900kcal per day for Men 19-50 years
Fat	96% 93g	8.4% 8.16g	97g per day for Men 19-50 years
Saturated Fat	73.4% 23.5g	3.67% 1.17g	32g per day for Men 19-50 years
Omega 3	39.7% 0.64g	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	70.8% 12g	21.7% 3.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	226% 294g	161% 209g	130g per day for Men 19-50 years
Sugars	81.6% 59g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	53.7% 20.4g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	69.7% 39g	62.4% 35g	56g per day for Men 19-50 years

Vitamins

	Crackers, wheat, low salt	English muffins, plain, enriched, without calcium propionate(includes sourdough)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	191% 2.3mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.5mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	141% 22.5mg	110% 17.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47.4% 2.37mg	40.5% 2.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.7% 227μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.56% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36.3% 43.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, wheat, low salt	English muffins, plain, enriched, without calcium propionate(includes sourdough)	Recommended Dietary Allowance
Calcium	22.2% 222mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	160% 1.44mg	65% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	249% 20mg	142% 11.3mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	351% 8.08mg	70.4% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 998mg	86% 603mg	700mg per day for Men 19-50 years
Potassium	27% 921mg	17.5% 594mg	3400mg per day for Men 19-50 years
Selenium	278% 153μg	NA	55μg per day for Men 19-50 years
Sodium	57.5% 862mg	140% 2105mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	0.38% 14g	5.16% 191g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, wheat, low salt VS English muffins, plain, enriched, without calcium propionate(includes sourdough) per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, wheat, low salt versus 1 lb of English muffins, plain, enriched, without calcium propionate(includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, wheat, low salt vs English muffins, plain, enriched, without calcium propionate(includes sourdough):

• 1 pound of Crackers, wheat, low salt has 1.3 times more Vitamin B3 and 3.2 times more Vitamin B6 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
• While 1 lb of English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 1.5 times more Vitamin B9 than Crackers, wheat, low salt.
• Both Crackers, wheat, low salt and English muffins, plain, enriched, without calcium propionate(includes sourdough) provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one pound.
• Both Crackers, wheat, low salt as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Crackers, wheat, low salt vs English muffins, plain, enriched, without calcium propionate(includes sourdough):

• 1 pound of Crackers, wheat, low salt has 2.5 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 5 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).
• While 1 lb of English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 2.4 times more Sodium than Crackers, wheat, low salt.
• Both Crackers, wheat, low salt and English muffins, plain, enriched, without calcium propionate(includes sourdough) contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, wheat, low salt has 2 times more Energy, 11.4 times more Fat, 20 times more Saturated Fat, 1.9 times more Omega 3, 3.3 times more Omega 6, 1.4 times more Carbohydrate and 1.7 times more Fiber than English muffins, plain, enriched, without calcium propionate(includes sourdough).
• Both Crackers, wheat, low salt and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Protein per one pound.