Nutrient Comparison: English muffins, plain, enriched, without calcium propionate(includes sourdough) VS Crackers, whole-wheat, low salt per 1 lb
Compare the macro and micronutrient content in 1 lb of English muffins, plain, enriched, without calcium propionate(includes sourdough) versus 1 lb of Crackers, whole-wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Crackers, whole-wheat, low salt:
- 1 pound of English muffins, plain, enriched, without calcium propionate(includes sourdough) has 2.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.6 times more Vitamin B9 than Crackers, whole-wheat, low salt.
- While 1 lb of Crackers, whole-wheat, low salt contains 1.8 times more Vitamin B5 and 4.3 times more Vitamin B6 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B3 per one pound.
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Crackers, whole-wheat, low salt:
- 1 pound of English muffins, plain, enriched, without calcium propionate(includes sourdough) has 2.5 times more Sodium than Crackers, whole-wheat, low salt.
- While 1 lb of Crackers, whole-wheat, low salt contains 3.4 times more Copper, 4.7 times more Magnesium, 6.3 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 3.1 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Crackers, whole-wheat, low salt contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, whole-wheat, low salt contains 1.9 times more Energy, 9.6 times more Fat, 13.1 times more Saturated Fat, 5 times more Omega 3, 7.6 times more Omega 6, 1.5 times more Carbohydrate and 3.9 times more Fiber than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Crackers, whole-wheat, low salt offer comparable quantities of Protein per one pound.