Comparing Nutrients in 300 calories English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Crackers, whole-wheat, low salt
Weight per 300 calories
English muffins, plain, enriched, without calcium propionate(includes sourdough)
128g
Crackers, whole-wheat, low salt
67.7g
Crackers, whole-wheat, low salt have 1.9 times more energy per unit of mass than English muffins, plain, enriched, without calcium propionate(includes sourdough), which is very high in comparison to other foods. English muffins, plain, enriched, without calcium propionate(includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Crackers, whole-wheat, low salt?
Macros Ratio
ProteinFatCarbs
English muffins, plain, enriched, without calcium propionate(includes sourdough)
English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) VS Crackers, Whole-wheat, Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Crackers, whole-wheat, low salt?
Lets compare vitamin content per 300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Crackers, whole-wheat, low salt:
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 4.1 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 5 times more Vitamin B9 than Crackers, whole-wheat, low salt.
While 300 kcal of Crackers, whole-wheat, low salt contain 2.3 times more Vitamin B6 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B6
300 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2 and Vitamin B9
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Crackers, whole-wheat, low salt:
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2 times more Calcium, 1.5 times more Iron and 4.7 times more Sodium than Crackers, whole-wheat, low salt.
While 300 kcal of Crackers, whole-wheat, low salt contain 1.8 times more Copper, 2.5 times more Magnesium, 3.3 times more Manganese and 1.6 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Crackers, whole-wheat, low salt contain similar levels of Phosphorus per 300 calories.
300 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Crackers, whole-wheat, low salt lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.3 times more Carbohydrate and 1.6 times more Protein than Crackers, whole-wheat, low salt.
While 300 kcal of Crackers, whole-wheat, low salt contain 5.1 times more Fat, 6.9 times more Saturated Fat, 2.7 times more Omega 3, 4.1 times more Omega 6 and 2.1 times more Fiber than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Crackers, whole-wheat, low salt offer comparable quantities of Energy per 300 calories.
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) provide inadequate amounts of Omega 3