Comparing Nutrients in 300 calories Crackers, whole-wheat, low saltVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Weight per 300 calories
Crackers, whole-wheat, low salt
67.7g
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
128g
Crackers, whole-wheat, low salt have 1.9 times more energy per 100g than English muffins, plain, unenriched, with calcium propionate (includes sourdough). It has very high energy density when compared to other foods. English muffins, plain, unenriched, with calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat, low salt or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Crackers, whole-wheat, low salt
8%
33%
59%
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Crackers, Whole-wheat, Low Salt VS English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat, low salt or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 300 calories of Crackers, whole-wheat, low salt vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
300 calories of Crackers, whole-wheat, low salt have 1.5 times more Vitamin B3 and 2.3 times more Vitamin B6 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 300 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 1.7 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.5 times more Vitamin B9 than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6
Both Crackers, whole-wheat, low salt as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, whole-wheat, low salt vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
300 calories of Crackers, whole-wheat, low salt have 1.8 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 3.3 times more Manganese and 1.6 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 300 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 6.6 times more Calcium and 4.7 times more Sodium than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain similar levels of Phosphorus per 300 calories.
300 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium
Both Crackers, whole-wheat, low salt as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, whole-wheat, low salt have 5.1 times more Fat, 6.9 times more Saturated Fat, 2.7 times more Omega 3, 4.1 times more Omega 6 and 2.1 times more Fiber than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 300 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 1.3 times more Carbohydrate and 1.6 times more Protein than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and English muffins, plain, unenriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy per 300 calories.
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 3