Nutrient Comparison: Crackers, whole-wheat, low salt VS English muffins, plain, unenriched, with calcium propionate (includes sourdough) per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, whole-wheat, low salt versus 7 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, whole-wheat, low salt vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 7 ounces of Crackers, whole-wheat, low salt have 2.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.3 times more Vitamin B6 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 7 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B1 per seven ounces.
- Both Crackers, whole-wheat, low salt as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, whole-wheat, low salt vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 7 ounces of Crackers, whole-wheat, low salt have 3.4 times more Copper, 3.5 times more Iron, 4.7 times more Magnesium, 6.3 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 3.1 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 7 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 3.5 times more Calcium and 2.5 times more Sodium than Crackers, whole-wheat, low salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, whole-wheat, low salt have 1.9 times more Energy, 9.6 times more Fat, 13.1 times more Saturated Fat, 5 times more Omega 3, 7.6 times more Omega 6, 1.5 times more Carbohydrate and 3.9 times more Fiber than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both Crackers, whole-wheat, low salt and English muffins, plain, unenriched, with calcium propionate (includes sourdough) offer comparable quantities of Protein per seven ounces.