Nutrient Comparison: Crackers, whole-wheat VS Crackers, wheat, sandwich, with peanut butter filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, whole-wheat versus 1 lb of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, whole-wheat vs Crackers, wheat, sandwich, with peanut butter filling:
- 1 pound of Crackers, whole-wheat has 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 lb of Crackers, wheat, sandwich, with peanut butter filling contains 2.1 times more Vitamin B1, 14 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Crackers, whole-wheat.
- 1 pound of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- Both Crackers, whole-wheat as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Crackers, whole-wheat vs Crackers, wheat, sandwich, with peanut butter filling:
- 1 pound of Crackers, whole-wheat has 7.6 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese and 3.2 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 lb of Crackers, wheat, sandwich, with peanut butter filling contains 4.7 times more Calcium and 2.2 times more Selenium than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Phosphorus, Potassium and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, whole-wheat has 2.1 times more Omega 3, 1.3 times more Carbohydrate and 2.3 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 lb of Crackers, wheat, sandwich, with peanut butter filling contains 1.9 times more Fat, 2.2 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy per one pound.