Comparing Nutrients in 1 pound Crackers, whole-wheat VS Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Macros Ratio

	Protein	Fat	Carbs
Crackers, whole-wheat	9%	28%	63%
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Crackers, whole-wheat	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	66.8% 1937kcal	37.5% 1089kcal	2900kcal per day for Men 19-50 years
Fat	66% 64g	8.4% 8.16g	97g per day for Men 19-50 years
Saturated Fat	29.2% 9.36g	7.65% 2.45g	32g per day for Men 19-50 years
Omega 3	239% 3.82g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	163% 27.7g	8.24% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	243% 315g	168% 218g	130g per day for Men 19-50 years
Sugars	7.45% 5.4g	92% 67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.45g	NA	g per day for Men 19-50 years
Sucrose	% 3.9g	% 0g	g per day for Men 19-50 years
Fiber	123% 46.7g	31% 11.8g	38g per day for Men 19-50 years
Protein	85.7% 48g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Crackers, whole-wheat	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.8% 0.83mg	156% 1.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.5% 3.77mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64.5% 0.84mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42.6% 6.4mg	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	103% 123μg	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, whole-wheat	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	16.3% 163mg	51.7% 517mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	80.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	189% 15mg	255% 20.4mg	8mg per day for Men 19-50 years
Magnesium	119% 499mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	424% 9.76mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	214% 1501mg	59% 413mg	700mg per day for Men 19-50 years
Potassium	46% 1565mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	83.3% 46μg	178% 98μg	55μg per day for Men 19-50 years
Sodium	242% 3629mg	90% 1356mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	0.36% 13.3g	4.98% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, whole-wheat VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, whole-wheat versus 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, whole-wheat vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 1 pound of Crackers, whole-wheat has 1.3 times more Vitamin B3, 4 times more Vitamin B5, 2.8 times more Vitamin B6, 4.5 times more Vitamin E and 10.9 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 2.3 times more Vitamin B1, 10.2 times more Vitamin B2 and 2.6 times more Vitamin B9 than Crackers, whole-wheat.
• 1 pound of Crackers, whole-wheat have insufficient amounts of Vitamin B2
• Both Crackers, whole-wheat as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Crackers, whole-wheat vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 1 pound of Crackers, whole-wheat has 2.6 times more Copper, 4.8 times more Magnesium, 3.7 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium, 2.7 times more Sodium and 2.7 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 3.2 times more Calcium, 1.3 times more Iron and 2.1 times more Selenium than Crackers, whole-wheat.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, whole-wheat has 1.8 times more Energy, 7.9 times more Fat, 3.8 times more Saturated Fat, 28.1 times more Omega 3, 19.7 times more Omega 6, 1.4 times more Carbohydrate, 4 times more Fiber and 1.3 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 12.4 times more Sugars than Crackers, whole-wheat.
• 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6