Nutrient Comparison: Crackers, whole-wheat VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, whole-wheat versus 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, whole-wheat vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 14 ounces of Crackers, whole-wheat have 1.3 times more Vitamin B3, 4 times more Vitamin B5, 2.8 times more Vitamin B6, 4.5 times more Vitamin E and 10.9 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.3 times more Vitamin B1, 10.2 times more Vitamin B2 and 2.6 times more Vitamin B9 than Crackers, whole-wheat.
- 14 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- Both Crackers, whole-wheat as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, whole-wheat vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 14 ounces of Crackers, whole-wheat have 2.6 times more Copper, 4.8 times more Magnesium, 3.7 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium, 2.7 times more Sodium and 2.7 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 3.2 times more Calcium, 1.3 times more Iron and 2.1 times more Selenium than Crackers, whole-wheat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, whole-wheat have 1.8 times more Energy, 7.9 times more Fat, 3.8 times more Saturated Fat, 28.1 times more Omega 3, 19.7 times more Omega 6, 1.4 times more Carbohydrate, 4 times more Fiber and 1.3 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 12.4 times more Sugars than Crackers, whole-wheat.
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6