Comparing Nutrients in 14 ounces Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Cracker, meal

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%
Cracker, meal	10%	4%	86%

Macro Nutrients

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Cracker, meal	Recommended Dietary Allowance
Energy	33% 953kcal	52.4% 1520kcal	2900kcal per day for Men 19-50 years
Fat	7.37% 7.14g	6.96% 6.75g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.14g	3.36% 1.08g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	9.67% 0.15g	1.6g per day for Men 19-50 years
Omega 6	7.2% 1.23g	16% 2.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	147% 191g	247% 321g	130g per day for Men 19-50 years
Sugars	81% 58.6g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	27% 10.3g	38g per day for Men 19-50 years
Protein	56% 31.4g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Cracker, meal	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	136% 1.64mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.6% 0.85mg	143% 1.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	91% 14.6mg	142% 22.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.6% 0.83mg	37% 1.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.4% 294μg	135% 540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.73% 5.16mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.2% 1.23mg	11.4% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.27% 9.92μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Cracker, meal	Recommended Dietary Allowance
Calcium	45.2% 452mg	9.13% 91mg	1000mg per day for Men 19-50 years
Copper	70.6% 0.64mg	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	230% 18.4mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	99% 2.3mg	163% 3.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.6% 361mg	59% 413mg	700mg per day for Men 19-50 years
Potassium	20% 687mg	13.4% 456mg	3400mg per day for Men 19-50 years
Selenium	156% 85.7μg	305% 168μg	55μg per day for Men 19-50 years
Sodium	79% 1187mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	35% 3.85mg	25% 2.74mg	11mg per day for Men 19-50 years
Water	4.36% 161g	0.82% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Cracker, meal per 14 oz

Compare the macro and micronutrient content in 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 14 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Cracker, meal:

• 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.7 times more Vitamin B6 and 8.3 times more Vitamin K than Cracker, meal.
• While 14 oz of Cracker, meal contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.4 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• 14 ounces of Cracker, meal have insufficient amounts of Vitamin K
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Cracker, meal:

• 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 5 times more Calcium, 1.5 times more Potassium, 18.7 times more Sodium and 1.4 times more Zinc than Cracker, meal.
• While 14 oz of Cracker, meal contain 1.4 times more Copper, 1.6 times more Manganese and 2 times more Selenium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Cracker, meal contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 44.7 times more Sugars than Cracker, meal.
• While 14 oz of Cracker, meal contain 1.6 times more Energy, 1.3 times more Omega 3, 2.2 times more Omega 6 and 1.7 times more Carbohydrate than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Cracker, meal offer comparable quantities of Fiber and Protein per 14 ounces.
• 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6