Comparing Nutrients in 5 ounces Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Cracker, meal

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%
Cracker, meal	10%	4%	86%

Macro Nutrients

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Cracker, meal	Recommended Dietary Allowance
Energy	11.7% 340kcal	18.7% 543kcal	2900kcal per day for Men 19-50 years
Fat	2.63% 2.55g	2.5% 2.4g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	2.66% 0.043g	3.46% 0.055g	1.6g per day for Men 19-50 years
Omega 6	2.58% 0.44g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.4% 68g	88.2% 115g	130g per day for Men 19-50 years
Sugars	29% 21g	0.65% 0.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	20% 11.2g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Cracker, meal	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.7% 0.58mg	82.2% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.5% 5.2mg	50.6% 8.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.93% 0.3mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.2% 0.094mg	4.25% 0.055mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.2% 105μg	48% 193μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.05% 1.84mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.93% 0.44mg	4.06% 0.61mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.95% 3.54μg	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Cracker, meal	Recommended Dietary Allowance
Calcium	16% 162mg	3.26% 32.6mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	35.4% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.7% 6.38mg	82.2% 6.58mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	35.4% 0.82mg	58% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.4% 129mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	55.7% 30.6μg	109% 60μg	55μg per day for Men 19-50 years
Sodium	28.3% 424mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	12.5% 1.37mg	8.9% 0.98mg	11mg per day for Men 19-50 years
Water	1.56% 57.5g	0.29% 10.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Cracker, meal per 5 oz

Compare the macro and micronutrient content in 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 5 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Cracker, meal:

• 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.7 times more Vitamin B6 and 8.3 times more Vitamin K than Cracker, meal.
• While 5 oz of Cracker, meal contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.4 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• 5 ounces of Cracker, meal have insufficient amounts of Vitamin K
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Cracker, meal:

• 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 5 times more Calcium, 1.5 times more Potassium, 18.7 times more Sodium and 1.4 times more Zinc than Cracker, meal.
• While 5 oz of Cracker, meal contain 1.4 times more Copper, 1.6 times more Manganese and 2 times more Selenium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Cracker, meal contain similar levels of Iron, Magnesium and Phosphorus per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 44.7 times more Sugars than Cracker, meal.
• While 5 oz of Cracker, meal contain 1.6 times more Energy, 1.3 times more Omega 3, 2.2 times more Omega 6 and 1.7 times more Carbohydrate than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Cracker, meal offer comparable quantities of Fiber and Protein per five ounces.
• 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6