Comparing Nutrients in 1 pound Cranberry juice cocktail, frozen concentrate VS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice cocktail, frozen concentrate	0%	0%	100%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	1%	0%	99%

Macro Nutrients

	Cranberry juice cocktail, frozen concentrate	Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	Recommended Dietary Allowance
Energy	31.4% 912kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.014% 0.005g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	180% 233g	39.5% 51.3g	130g per day for Men 19-50 years
Sugars	266% 193g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	0% 0g	38g per day for Men 19-50 years
Protein	0.4% 0.23g	0.97% 0.54g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice cocktail, frozen concentrate	Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.7% 0.1mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.15mg	364% 4.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.13% 0.18mg	7.17% 1.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	17% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	231% 208mg	278% 250mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice cocktail, frozen concentrate	Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	Recommended Dietary Allowance
Calcium	5% 50mg	53.5% 535mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.73% 229μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	4.54% 0.36mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	27.6% 0.64mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	6.54% 222mg	22.3% 757mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	5.93% 220g	10.8% 400g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water per 1 lb

Compare the macro and micronutrient content in 1 lb of Cranberry juice cocktail, frozen concentrate versus 1 lb of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cranberry juice cocktail, frozen concentrate vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:

• 1 pound of Cranberry juice cocktail, frozen concentrate has 2.6 times more Vitamin B5 than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
• While 1 lb of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 4.6 times more Vitamin B1, 32.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Cranberry juice cocktail, frozen concentrate.
• Both Cranberry juice cocktail, frozen concentrate and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide similar amounts of Vitamin C per one pound.
• 1 pound of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1
• Both Cranberry juice cocktail, frozen concentrate as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cranberry juice cocktail, frozen concentrate vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:

• 1 pound of Cranberry juice cocktail, frozen concentrate has 3.8 times more Iron and 10 times more Manganese than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
• While 1 lb of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 10.7 times more Calcium, 5 times more Copper, 2.2 times more Magnesium, 6.6 times more Phosphorus, 3.4 times more Potassium and 1.8 times more Water than Cranberry juice cocktail, frozen concentrate.
• 1 pound of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• 1 pound of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Iron and Manganese
• Both Cranberry juice cocktail, frozen concentrate as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cranberry juice cocktail, frozen concentrate has 4.5 times more Energy, 4.5 times more Carbohydrate and 3.8 times more Sugars than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
• 1 pound of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Energy
• Both Cranberry juice cocktail, frozen concentrate as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Fiber and Protein in one pound.