Comparing Nutrients in 500 calories Cranberry juice cocktail, frozen concentrate VS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Weight per 500 calories

• Cranberry juice cocktail, frozen concentrate: 249g
• Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water: 1111g

Cranberry juice cocktail, frozen concentrate has 4.5 times more energy per 100g than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water. It has above average energy density when compared to other foods. Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water having low energy density.

Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate or Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water?

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice cocktail, frozen concentrate	0%	0%	100%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	1%	0%	99%

Macro Nutrients

	Cranberry juice cocktail, frozen concentrate	Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.035% 0.011g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	97% 126g	130g per day for Men 19-50 years
Sugars	146% 106g	169% 123g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.3% 0.5g	0% 0g	38g per day for Men 19-50 years
Protein	0.22% 0.12g	2.4% 1.33g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice cocktail, frozen concentrate	Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0.55% 4.98μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.77% 0.057mg	97% 1.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.12% 0.08mg	891% 11.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.62% 0.1mg	17.6% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.2% 1.2mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.38% 0.12mg	60.7% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	127% 114mg	680% 612mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.5% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice cocktail, frozen concentrate	Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	Recommended Dietary Allowance
Calcium	2.74% 27.4mg	131% 1311mg	1000mg per day for Men 19-50 years
Copper	5.53% 0.05mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	14% 561μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.33% 0.75mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	2.96% 12.4mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	6.76% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.78% 12.4mg	52.4% 367mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	54.6% 1856mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.95mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	1.6% 0.17mg	4.04% 0.44mg	11mg per day for Men 19-50 years
Water	3.25% 120g	26.5% 979g	3700g per day for Men 19-50 years

Cranberry Juice Cocktail, Frozen Concentrate VS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate or Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water?

Lets compare vitamin content per 500 calories of Cranberry juice cocktail, frozen concentrate vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:

• 500 kcal of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contain 20.4 times more Vitamin B1, 145.4 times more Vitamin B2, 28.3 times more Vitamin B3, 1.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 5.4 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
• 500 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Cranberry juice cocktail, frozen concentrate as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Cranberry juice cocktail, frozen concentrate vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:

• 500 calories of Cranberry juice cocktail, frozen concentrate have 2.2 times more Manganese than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
• While 500 kcal of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contain 47.9 times more Calcium, 22.3 times more Copper, 9.8 times more Magnesium, 29.5 times more Phosphorus, 15.2 times more Potassium and 8.1 times more Water than Cranberry juice cocktail, frozen concentrate.
• 500 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• 500 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Manganese
• Both Cranberry juice cocktail, frozen concentrate as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Cranberry juice cocktail, frozen concentrate and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have similar amounts of macro-nutrients per 500 kcal
• Both Cranberry juice cocktail, frozen concentrate and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Cranberry juice cocktail, frozen concentrate as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Fiber and Protein in 500 calories.