Nutrient Comparison: Croutons, plain VS Crackers, standard snack-type, sandwich, with peanut butter filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Croutons, plain versus 1 lb of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Croutons, plain vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 1 pound of Croutons, plain has 1.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 1 lb of Crackers, standard snack-type, sandwich, with peanut butter filling contains 5.7 times more Vitamin B6 than Croutons, plain.
- Both Croutons, plain and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- Both Croutons, plain as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Croutons, plain vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 1 pound of Croutons, plain has 1.5 times more Iron and 3.5 times more Selenium than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 1 lb of Crackers, standard snack-type, sandwich, with peanut butter filling contains 2 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Croutons, plain.
- Both Croutons, plain and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Calcium and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Croutons, plain has more Omega 3, 1.3 times more Carbohydrate and 2.2 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 1 lb of Crackers, standard snack-type, sandwich, with peanut butter filling contains 3.7 times more Fat, 3.2 times more Saturated Fat and 3.8 times more Omega 6 than Croutons, plain.
- Both Croutons, plain and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy and Protein per one pound.
- 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3