Comparing Nutrients in 1 pound George Weston Bakeries, Thomas English Muffins VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Macros Ratio

	Protein	Fat	Carbs
George Weston Bakeries, Thomas English Muffins	14%	7%	79%
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	6%	3%	91%

Macro Nutrients

	George Weston Bakeries, Thomas English Muffins	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Recommended Dietary Allowance
Energy	36.3% 1052kcal	47.7% 1383kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.16g	5.1% 4.94g	97g per day for Men 19-50 years
Saturated Fat	4.37% 1.4g	6.05% 1.94g	32g per day for Men 19-50 years
Omega 3	22.4% 0.36g	NA	1.6g per day for Men 19-50 years
Omega 6	22.4% 3.8g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	259% 337g	130g per day for Men 19-50 years
Sugars	NA	271% 197g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	19% 7.26g	38g per day for Men 19-50 years
Protein	64.8% 36.3g	40.5% 22.7g	56g per day for Men 19-50 years

Vitamins

	George Weston Bakeries, Thomas English Muffins	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.17% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45.4% 181μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	13.2% 0.32μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	George Weston Bakeries, Thomas English Muffins	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Recommended Dietary Allowance
Calcium	81.6% 816mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	NA	84.7% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	158% 12.6mg	8mg per day for Men 19-50 years
Magnesium	NA	27% 113mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	46% 322mg	700mg per day for Men 19-50 years
Potassium	NA	15% 503mg	3400mg per day for Men 19-50 years
Selenium	NA	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	104% 1565mg	52.6% 789mg	1500mg per day for Men 19-50 years
Zinc	NA	19% 2.1mg	11mg per day for Men 19-50 years
Water	5.22% 193g	2.16% 80g	3700g per day for Men 19-50 years

Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes per 1 lb

Compare the macro and micronutrient content in 1 lb of George Weston Bakeries, Thomas English Muffins versus 1 lb of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of George Weston Bakeries, Thomas English Muffins vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

• 1 pound of George Weston Bakeries, Thomas English Muffins has 2.1 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.

Comparing minerals per 1 pound for George Weston Bakeries, Thomas English Muffins vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

• 1 pound of George Weston Bakeries, Thomas English Muffins has 6 times more Calcium and 2 times more Sodium than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• While 1 lb of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains 2 times more Iron than George Weston Bakeries, Thomas English Muffins.

Comparison of macro-nutrients per 1 pound:

• 1 pound of George Weston Bakeries, Thomas English Muffins has 1.6 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• While 1 lb of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains 1.3 times more Energy and 1.6 times more Carbohydrate than George Weston Bakeries, Thomas English Muffins.