Nutrient Comparison: Jams and preserves, apricot VS Puddings, banana, dry mix, regular, with added oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Jams and preserves, apricot versus 1 lb of Puddings, banana, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jams and preserves, apricot vs Puddings, banana, dry mix, regular, with added oil:
- 1 pound of Jams and preserves, apricot has more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
- 1 pound of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin C
- Both Jams and preserves, apricot as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Jams and preserves, apricot vs Puddings, banana, dry mix, regular, with added oil:
- 1 pound of Jams and preserves, apricot has 5 times more Copper, 9.8 times more Iron, 4.5 times more Potassium and 2.2 times more Selenium than Puddings, banana, dry mix, regular, with added oil.
- While 1 lb of Puddings, banana, dry mix, regular, with added oil contains 19.7 times more Sodium than Jams and preserves, apricot.
- 1 pound of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron, Potassium and Selenium
- Both Jams and preserves, apricot as well as Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Puddings, banana, dry mix, regular, with added oil contains 1.6 times more Energy, 25 times more Fat, 90 times more Saturated Fat, more Omega 3, more Omega 6 and 1.4 times more Carbohydrate than Jams and preserves, apricot.
- 1 pound of Jams and preserves, apricot provide inadequate amounts of Omega 3 and Omega 6
- Both Jams and preserves, apricot as well as Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein in one pound.