Comparing Nutrients in 500 calories Jams and preserves, apricotVS Puddings, banana, dry mix, regular, with added oil
Weight per 500 calories
Jams and preserves, apricot
207g
Puddings, banana, dry mix, regular, with added oil
129g
Puddings, banana, dry mix, regular, with added oil have 1.6 times more energy per unit of mass than Jams and preserves, apricot, which is high in comparison to other foods. Jams and preserves, apricot having above average energy density.
Discover which food has more nutrients per 500 calories - Jams and preserves, apricot or Puddings, banana, dry mix, regular, with added oil?
Macros Ratio
ProteinFatCarbs
Jams and preserves, apricot
1%
1%
98%
Puddings, banana, dry mix, regular, with added oil
Jams And Preserves, Apricot VS Puddings, Banana, Dry Mix, Regular, With Added Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams and preserves, apricot or Puddings, banana, dry mix, regular, with added oil?
Lets compare vitamin content per 500 calories of Jams and preserves, apricot vs Puddings, banana, dry mix, regular, with added oil:
500 calories of Jams and preserves, apricot have more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
500 calories of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin C
Both Jams and preserves, apricot as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jams and preserves, apricot vs Puddings, banana, dry mix, regular, with added oil:
500 calories of Jams and preserves, apricot have 8 times more Copper and 15.7 times more Iron than Puddings, banana, dry mix, regular, with added oil.
While 500 kcal of Puddings, banana, dry mix, regular, with added oil contain 12.3 times more Sodium than Jams and preserves, apricot.
500 calories of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Copper and Iron
Both Jams and preserves, apricot as well as Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Puddings, banana, dry mix, regular, with added oil contain more Omega 3 and more Omega 6 than Jams and preserves, apricot.
Both Jams and preserves, apricot and Puddings, banana, dry mix, regular, with added oil offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jams and preserves, apricot provide inadequate amounts of Omega 3 and Omega 6
Both Jams and preserves, apricot as well as Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein in 500 calories.