Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Snacks, potato chips, white, restructured, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 1 lb of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Snacks, potato chips, white, restructured, baked:
- 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor has more Vitamin B9 than Snacks, potato chips, white, restructured, baked.
- While 1 lb of Snacks, potato chips, white, restructured, baked contains more Vitamin B1, more Vitamin B2, more Vitamin B3, 25.5 times more Vitamin B6, 24.2 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- 1 pound of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Snacks, potato chips, white, restructured, baked:
- 1 lb of Snacks, potato chips, white, restructured, baked contains 13.9 times more Calcium, 4.3 times more Copper, 2 times more Iron, 8.6 times more Magnesium, 30.4 times more Phosphorus, 10.4 times more Potassium, 4.8 times more Selenium, more Sodium and 7.5 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor has 7.5 times more Sugars than Snacks, potato chips, white, restructured, baked.
- While 1 lb of Snacks, potato chips, white, restructured, baked contains 3.6 times more Energy, 60.7 times more Fat, 164.4 times more Saturated Fat, 3.1 times more Omega 3, 45.9 times more Omega 6, 1.3 times more Carbohydrate, 1.9 times more Fiber and 16.7 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein