Comparing Nutrients in 1 pound Jellies VS Puddings, coconut cream, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Puddings, coconut cream, dry mix, regular	1%	24%	75%

Macro Nutrients

	Jellies	Puddings, coconut cream, dry mix, regular	Recommended Dietary Allowance
Energy	41.6% 1207kcal	68% 1969kcal	2900kcal per day for Men 19-50 years
Fat	0.094% 0.091g	53% 51.5g	97g per day for Men 19-50 years
Saturated Fat	0.071% 0.023g	161% 51.5g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.08% 0.014g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 317g	286% 371g	130g per day for Men 19-50 years
Sugars	320% 232g	504% 365g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	19% 7.26g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	8.1% 4.54g	56g per day for Men 19-50 years

Vitamins

	Jellies	Puddings, coconut cream, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.38% 0.005mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.02% 0.16mg	2.9% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Puddings, coconut cream, dry mix, regular	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	5.54% 0.05mg	72% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	8.28% 331μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	17.7% 603mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	29.7% 16.3μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	206% 3093mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.45% 16.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Jellies VS Puddings, coconut cream, dry mix, regular per 1 lb

Compare the macro and micronutrient content in 1 lb of Jellies versus 1 lb of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Jellies vs Puddings, coconut cream, dry mix, regular:

• 1 pound of Jellies has 1.5 times more Vitamin B5 than Puddings, coconut cream, dry mix, regular.
• While 1 lb of Puddings, coconut cream, dry mix, regular contains 2.5 times more Vitamin B6 than Jellies.
• 1 pound of Jellies have insufficient amounts of Vitamin B6
• Both Jellies as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Jellies vs Puddings, coconut cream, dry mix, regular:

• 1 lb of Puddings, coconut cream, dry mix, regular contains 13 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 5.8 times more Phosphorus, 2.5 times more Potassium, 9 times more Selenium, 22.7 times more Sodium and 11.7 times more Zinc than Jellies.
• 1 pound of Jellies lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both Jellies as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Puddings, coconut cream, dry mix, regular contains 1.6 times more Energy, 568 times more Fat, 2272.8 times more Saturated Fat, 1.6 times more Sugars and 1.6 times more Fiber than Jellies.
• Both Jellies and Puddings, coconut cream, dry mix, regular offer comparable quantities of Carbohydrate per one pound.
• Both Jellies as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.