Nutrient Comparison: Jellies VS Puddings, coconut cream, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Jellies versus 5 oz of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jellies vs Puddings, coconut cream, dry mix, regular:
- 5 ounces of Jellies have 1.5 times more Vitamin B5 than Puddings, coconut cream, dry mix, regular.
- While 5 oz of Puddings, coconut cream, dry mix, regular contain 2.5 times more Vitamin B6 than Jellies.
- 5 ounces of Jellies have insufficient amounts of Vitamin B6
- Both Jellies as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Jellies vs Puddings, coconut cream, dry mix, regular:
- 5 oz of Puddings, coconut cream, dry mix, regular contain 13 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 5.8 times more Phosphorus, 2.5 times more Potassium, 9 times more Selenium, 22.7 times more Sodium and 11.7 times more Zinc than Jellies.
- 5 ounces of Jellies lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Jellies as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Puddings, coconut cream, dry mix, regular contain 1.6 times more Energy, 568 times more Fat, 2272.8 times more Saturated Fat, 1.6 times more Sugars and 1.6 times more Fiber than Jellies.
- Both Jellies and Puddings, coconut cream, dry mix, regular offer comparable quantities of Carbohydrate per five ounces.
- Both Jellies as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.