Comparing Nutrients in 1 pound Leavening agents, baking soda VS Toasted Rice Bran Bread

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking soda	0%	0%	0%
Toasted Rice Bran Bread	14%	16%	70%

Macro Nutrients

	Leavening agents, baking soda	Toasted Rice Bran Bread	Recommended Dietary Allowance
Energy	0% 0kcal	41.3% 1197kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	23.4% 22.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	32.6% 0.52g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	48% 8.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	165% 215g	130g per day for Men 19-50 years
Sugars	0% 0g	31.8% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	63.3% 24g	38g per day for Men 19-50 years
Protein	0% 0g	78.6% 44g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking soda	Toasted Rice Bran Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	215% 2.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	189% 30.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	23.6% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	72.6% 0.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	89.6% 358μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	21.5% 3.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking soda	Toasted Rice Bran Bread	Recommended Dietary Allowance
Calcium	0% 0mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	222% 17.8mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	82% 345mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	300% 6.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	113% 789mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	257% 142μg	55μg per day for Men 19-50 years
Sodium	8274% 124103mg	88.3% 1324mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	57% 6.26mg	11mg per day for Men 19-50 years
Water	0.025% 0.91g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Leavening agents, baking soda VS Toasted Rice Bran Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Leavening agents, baking soda versus 1 lb of Toasted Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Leavening agents, baking soda vs Toasted Rice Bran Bread:

• 1 lb of Toasted Rice Bran Bread contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, baking soda.
• 1 pound of Leavening agents, baking soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Leavening agents, baking soda as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Leavening agents, baking soda vs Toasted Rice Bran Bread:

• 1 pound of Leavening agents, baking soda has 93.7 times more Sodium than Toasted Rice Bran Bread.
• While 1 lb of Toasted Rice Bran Bread contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 156 times more Selenium and more Zinc than Leavening agents, baking soda.
• 1 pound of Leavening agents, baking soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Toasted Rice Bran Bread contains more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Leavening agents, baking soda.
• 1 pound of Leavening agents, baking soda provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein