Comparing Nutrients in 1 pound Toasted Rice Bran Bread VS Leavening agents, cream of tartar

Macros Ratio

	Protein	Fat	Carbs
Toasted Rice Bran Bread	14%	16%	70%
Leavening agents, cream of tartar	0%	0%	100%

Macro Nutrients

	Toasted Rice Bran Bread	Leavening agents, cream of tartar	Recommended Dietary Allowance
Energy	41.3% 1197kcal	40.4% 1170kcal	2900kcal per day for Men 19-50 years
Fat	23.4% 22.7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	0% 0g	32g per day for Men 19-50 years
Omega 3	32.6% 0.52g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	48% 8.15g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	165% 215g	215% 279g	130g per day for Men 19-50 years
Sugars	31.8% 23g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	78.6% 44g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Toasted Rice Bran Bread	Leavening agents, cream of tartar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	215% 2.58mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	189% 30.2mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.18mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	72.6% 0.94mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.6% 358μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.5% 3.22mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Rice Bran Bread	Leavening agents, cream of tartar	Recommended Dietary Allowance
Calcium	34% 340mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	222% 17.8mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	82% 345mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	300% 6.9mg	40.4% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 789mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	2201% 74843mg	3400mg per day for Men 19-50 years
Selenium	257% 142μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	88.3% 1324mg	15.7% 236mg	1500mg per day for Men 19-50 years
Zinc	57% 6.26mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	4.4% 163g	0.21% 7.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Rice Bran Bread VS Leavening agents, cream of tartar per 1 lb

Compare the macro and micronutrient content in 1 lb of Toasted Rice Bran Bread versus 1 lb of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toasted Rice Bran Bread vs Leavening agents, cream of tartar:

• 1 pound of Toasted Rice Bran Bread has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, cream of tartar.
• 1 pound of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Toasted Rice Bran Bread as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Toasted Rice Bran Bread vs Leavening agents, cream of tartar:

• 1 pound of Toasted Rice Bran Bread has 9.4 times more Calcium, 38 times more Magnesium, 7.4 times more Manganese, 34.8 times more Phosphorus, 156 times more Selenium, 5.6 times more Sodium and 3.3 times more Zinc than Leavening agents, cream of tartar.
• While 1 lb of Leavening agents, cream of tartar contains 77.8 times more Potassium than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread and Leavening agents, cream of tartar contain similar levels of Copper and Iron per one pound.
• 1 pound of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toasted Rice Bran Bread has more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, 26.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
• While 1 lb of Leavening agents, cream of tartar contains 1.3 times more Carbohydrate than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread and Leavening agents, cream of tartar offer comparable quantities of Energy per one pound.
• 1 pound of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein