Comparing Nutrients in 1 kilogram Toasted Rice Bran Bread VS Leavening agents, cream of tartar

Macros Ratio

	Protein	Fat	Carbs
Toasted Rice Bran Bread	14%	16%	70%
Leavening agents, cream of tartar	0%	0%	100%

Macro Nutrients

	Toasted Rice Bran Bread	Leavening agents, cream of tartar	Recommended Dietary Allowance
Energy	91% 2640kcal	89% 2580kcal	2900kcal per day for Men 19-50 years
Fat	51.5% 50g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	24% 7.7g	0% 0g	32g per day for Men 19-50 years
Omega 3	72% 1.15g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	364% 473g	473% 615g	130g per day for Men 19-50 years
Sugars	70% 50.8g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	139% 53g	5.26% 2g	38g per day for Men 19-50 years
Protein	173% 97g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Toasted Rice Bran Bread	Leavening agents, cream of tartar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	473% 5.68mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	225% 2.93mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	416% 66.6mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	160% 2.08mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	198% 790μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.3% 7.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Rice Bran Bread	Leavening agents, cream of tartar	Recommended Dietary Allowance
Calcium	75% 750mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	202% 1.82mg	217% 1.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	490% 39.2mg	465% 37.2mg	8mg per day for Men 19-50 years
Magnesium	181% 760mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	661% 15.2mg	89% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	249% 1740mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	62.4% 2120mg	4853% 165000mg	3400mg per day for Men 19-50 years
Selenium	567% 312μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	195% 2920mg	34.7% 520mg	1500mg per day for Men 19-50 years
Zinc	125% 14mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	9.7% 359g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Rice Bran Bread VS Leavening agents, cream of tartar per 1 kg

Compare the macro and micronutrient content in 1 kg of Toasted Rice Bran Bread versus 1 kg of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toasted Rice Bran Bread vs Leavening agents, cream of tartar:

• 1 kilogram of Toasted Rice Bran Bread has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, cream of tartar.
• 1 kilogram of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Toasted Rice Bran Bread as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Toasted Rice Bran Bread vs Leavening agents, cream of tartar:

• 1 kilogram of Toasted Rice Bran Bread has 9.4 times more Calcium, 38 times more Magnesium, 7.4 times more Manganese, 34.8 times more Phosphorus, 156 times more Selenium, 5.6 times more Sodium and 3.3 times more Zinc than Leavening agents, cream of tartar.
• While 1 kg of Leavening agents, cream of tartar contains 77.8 times more Potassium than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread and Leavening agents, cream of tartar contain similar levels of Copper and Iron per one kilogram.
• 1 kilogram of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toasted Rice Bran Bread has more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, 26.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
• While 1 kg of Leavening agents, cream of tartar contains 1.3 times more Carbohydrate than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread and Leavening agents, cream of tartar offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein