Comparing Nutrients in 5 ounces Toasted Rice Bran Bread VS Leavening agents, cream of tartar

Macros Ratio

	Protein	Fat	Carbs
Toasted Rice Bran Bread	14%	16%	70%
Leavening agents, cream of tartar	0%	0%	100%

Macro Nutrients

	Toasted Rice Bran Bread	Leavening agents, cream of tartar	Recommended Dietary Allowance
Energy	13% 374kcal	12.6% 366kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	0% 0g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	15% 2.55g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.6% 67g	67% 87g	130g per day for Men 19-50 years
Sugars	9.93% 7.2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.8% 7.5g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	24.6% 13.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Toasted Rice Bran Bread	Leavening agents, cream of tartar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.81mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59% 9.44mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.37% 0.37mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.7% 0.29mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28% 112μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.7% 1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.56μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Rice Bran Bread	Leavening agents, cream of tartar	Recommended Dietary Allowance
Calcium	10.6% 106mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	30.7% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.5% 5.56mg	66% 5.27mg	8mg per day for Men 19-50 years
Magnesium	25.6% 108mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.2% 247mg	1% 7.1mg	700mg per day for Men 19-50 years
Potassium	8.84% 301mg	688% 23388mg	3400mg per day for Men 19-50 years
Selenium	80.4% 44.2μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	27.6% 414mg	4.9% 73.7mg	1500mg per day for Men 19-50 years
Zinc	17.8% 1.96mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	1.38% 51g	0.065% 2.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Rice Bran Bread VS Leavening agents, cream of tartar per 5 oz

Compare the macro and micronutrient content in 5 oz of Toasted Rice Bran Bread versus 5 oz of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Toasted Rice Bran Bread vs Leavening agents, cream of tartar:

• 5 ounces of Toasted Rice Bran Bread have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, cream of tartar.
• 5 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Toasted Rice Bran Bread as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Toasted Rice Bran Bread vs Leavening agents, cream of tartar:

• 5 ounces of Toasted Rice Bran Bread have 9.4 times more Calcium, 38 times more Magnesium, 7.4 times more Manganese, 34.8 times more Phosphorus, 156 times more Selenium, 5.6 times more Sodium and 3.3 times more Zinc than Leavening agents, cream of tartar.
• While 5 oz of Leavening agents, cream of tartar contain 77.8 times more Potassium than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread and Leavening agents, cream of tartar contain similar levels of Copper and Iron per five ounces.
• 5 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Toasted Rice Bran Bread have more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, 26.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
• While 5 oz of Leavening agents, cream of tartar contain 1.3 times more Carbohydrate than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread and Leavening agents, cream of tartar offer comparable quantities of Energy per five ounces.
• 5 ounces of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein