Nutrient Comparison: Toasted Rice Bran Bread VS Compressed Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Rice Bran Bread versus 5 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Rice Bran Bread vs Compressed Yeast:
- 5 ounces of Toasted Rice Bran Bread have more Vitamin E than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 18.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.9 times more Vitamin B9 than Toasted Rice Bran Bread.
- 5 ounces of Compressed Yeast have insufficient amounts of Vitamin E
- Both Toasted Rice Bran Bread as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toasted Rice Bran Bread vs Compressed Yeast:
- 5 ounces of Toasted Rice Bran Bread have 3.9 times more Calcium, 1.2 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium, 7.6 times more Manganese, 3.9 times more Selenium and 9.7 times more Sodium than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 1.9 times more Phosphorus, 2.8 times more Potassium and 7.2 times more Zinc than Toasted Rice Bran Bread.
- 5 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Rice Bran Bread have 2.5 times more Energy, 2.6 times more Fat, 3.2 times more Saturated Fat, more Omega 3, 449.3 times more Omega 6, 2.6 times more Carbohydrate and more Sugars than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 1.5 times more Fiber than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Compressed Yeast offer comparable quantities of Protein per five ounces.
- 5 ounces of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6