Comparing Nutrients in 1 pound Toasted Rice Bran Bread VS Compressed Yeast

Macros Ratio

	Protein	Fat	Carbs
Toasted Rice Bran Bread	14%	16%	70%
Compressed Yeast	27%	14%	59%

Macro Nutrients

	Toasted Rice Bran Bread	Compressed Yeast	Recommended Dietary Allowance
Energy	41.3% 1197kcal	16.4% 476kcal	2900kcal per day for Men 19-50 years
Fat	23.4% 22.7g	8.9% 8.6g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	3.44% 1.1g	32g per day for Men 19-50 years
Omega 3	32.6% 0.52g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	48% 8.15g	0.11% 0.018g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	165% 215g	63% 82g	130g per day for Men 19-50 years
Sugars	31.8% 23g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	97% 36.7g	38g per day for Men 19-50 years
Protein	78.6% 44g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Toasted Rice Bran Bread	Compressed Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	215% 2.58mg	711% 8.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	394% 5.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	189% 30.2mg	349% 55.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.18mg	445% 22.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	72.6% 0.94mg	150% 1.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.6% 358μg	890% 3561μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.5% 3.22mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Rice Bran Bread	Compressed Yeast	Recommended Dietary Allowance
Calcium	34% 340mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	222% 17.8mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	82% 345mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	300% 6.9mg	39.4% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 789mg	218% 1524mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	80% 2726mg	3400mg per day for Men 19-50 years
Selenium	257% 142μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	88.3% 1324mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	57% 6.26mg	411% 45.2mg	11mg per day for Men 19-50 years
Water	4.4% 163g	8.46% 313g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Rice Bran Bread VS Compressed Yeast per 1 lb

Compare the macro and micronutrient content in 1 lb of Toasted Rice Bran Bread versus 1 lb of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toasted Rice Bran Bread vs Compressed Yeast:

• 1 pound of Toasted Rice Bran Bread has more Vitamin E than Compressed Yeast.
• While 1 lb of Compressed Baker Yeast contains 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 18.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.9 times more Vitamin B9 than Toasted Rice Bran Bread.
• 1 pound of Compressed Yeast have insufficient amounts of Vitamin E
• Both Toasted Rice Bran Bread as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Toasted Rice Bran Bread vs Compressed Yeast:

• 1 pound of Toasted Rice Bran Bread has 3.9 times more Calcium, 1.2 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium, 7.6 times more Manganese, 3.9 times more Selenium and 9.7 times more Sodium than Compressed Yeast.
• While 1 lb of Compressed Baker Yeast contains 1.9 times more Phosphorus, 2.8 times more Potassium and 7.2 times more Zinc than Toasted Rice Bran Bread.
• 1 pound of Compressed Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toasted Rice Bran Bread has 2.5 times more Energy, 2.6 times more Fat, 3.2 times more Saturated Fat, more Omega 3, 449.3 times more Omega 6, 2.6 times more Carbohydrate and more Sugars than Compressed Yeast.
• While 1 lb of Compressed Baker Yeast contains 1.5 times more Fiber than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread and Compressed Yeast offer comparable quantities of Protein per one pound.
• 1 pound of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6