Nutrient Comparison: Toasted Rice Bran Bread VS Compressed Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Rice Bran Bread versus 14 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Rice Bran Bread vs Compressed Yeast:
- 14 ounces of Toasted Rice Bran Bread have more Vitamin E than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 18.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.9 times more Vitamin B9 than Toasted Rice Bran Bread.
- 14 ounces of Compressed Yeast have insufficient amounts of Vitamin E
- Both Toasted Rice Bran Bread as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted Rice Bran Bread vs Compressed Yeast:
- 14 ounces of Toasted Rice Bran Bread have 3.9 times more Calcium, 1.2 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium, 7.6 times more Manganese, 3.9 times more Selenium and 9.7 times more Sodium than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 1.9 times more Phosphorus, 2.8 times more Potassium and 7.2 times more Zinc than Toasted Rice Bran Bread.
- 14 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Rice Bran Bread have 2.5 times more Energy, 2.6 times more Fat, 3.2 times more Saturated Fat, more Omega 3, 449.3 times more Omega 6, 2.6 times more Carbohydrate and more Sugars than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 1.5 times more Fiber than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Compressed Yeast offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6