Toasted Rice Bran Bread has 2.5 times more energy per 100g than Compressed Yeast. It has high energy density when compared to other foods. Compressed Baker Yeast having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Rice Bran Bread or Compressed Yeast?
Toasted Rice Bran Bread VS Compressed Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Rice Bran Bread or Compressed Yeast?
Lets compare vitamin content per 100 calories of Toasted Rice Bran Bread vs Compressed Yeast:
100 kcal of Compressed Baker Yeast contain 8.3 times more Vitamin B1, 9.7 times more Vitamin B2, 4.6 times more Vitamin B3, 47.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 25 times more Vitamin B9 than Toasted Rice Bran Bread.
100 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin B5
Both Toasted Rice Bran Bread as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Rice Bran Bread vs Compressed Yeast:
100 calories of Toasted Rice Bran Bread have 1.6 times more Calcium, 3 times more Manganese, 1.5 times more Selenium and 3.9 times more Sodium than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 2 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 4.9 times more Phosphorus, 7.1 times more Potassium and 18.2 times more Zinc than Toasted Rice Bran Bread.
100 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Rice Bran Bread have more Omega 3, 178.7 times more Omega 6 and more Sugars than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 3.8 times more Fiber and 2.2 times more Protein than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Compressed Yeast offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6