Lets compare vitamin content per 1 pound of Cooked Malabar Spinach vs Sunflower Seeds:
Cooked Malabar Spinach has 19.3 times more Vitamin A and 4.2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14 times more Vitamin B1, 2.8 times more Vitamin B2, 10.6 times more Vitamin B3, 8.4 times more Vitamin B5, 15.6 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Malabar Spinach.
Both Cooked Malabar Spinach as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Malabar Spinach vs Sunflower Seeds:
Cooked Malabar Spinach has 1.6 times more Calcium, 6.1 times more Sodium and 19.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.2 times more Copper, 3.5 times more Iron, 6.8 times more Magnesium, 7.6 times more Manganese, 18.3 times more Phosphorus, 2.5 times more Potassium, 58.9 times more Selenium and 16.7 times more Zinc than Cooked Malabar Spinach.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels contain 25.4 times more Energy, 66 times more Fat, 7.4 times more Carbohydrate, 4.1 times more Fiber and 7 times more Protein than Cooked Malabar Spinach.
Both Cooked Malabar Spinach as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.