Comparing Nutrients in 1 pound Muffins, English, mixed-grain (includes granola) VS Cracker, meal

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, mixed-grain (includes granola)	15%	7%	78%
Cracker, meal	10%	4%	86%

Macro Nutrients

	Muffins, English, mixed-grain (includes granola)	Cracker, meal	Recommended Dietary Allowance
Energy	36.8% 1066kcal	60% 1737kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.16g	7.95% 7.7g	97g per day for Men 19-50 years
Saturated Fat	3.26% 1.04g	3.84% 1.23g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	18.2% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	282% 367g	130g per day for Men 19-50 years
Sugars	5.07% 3.67g	2.06% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	31% 11.8g	38g per day for Men 19-50 years
Protein	73.7% 41.3g	75.3% 42g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, mixed-grain (includes granola)	Cracker, meal	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.95mg	263% 3.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	109% 1.4mg	163% 2.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.3mg	162% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.85mg	42.4% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	91% 363μg	154% 617μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	13% 1.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, mixed-grain (includes granola)	Cracker, meal	Recommended Dietary Allowance
Calcium	89% 889mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	113% 1.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	171% 13.7mg	263% 21mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	119% 2.74mg	186% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	21% 708mg	15.3% 522mg	3400mg per day for Men 19-50 years
Selenium	210% 116μg	349% 192μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	28.5% 3.13mg	11mg per day for Men 19-50 years
Water	4.93% 182g	0.93% 34.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Cracker, meal per 1 lb

Compare the macro and micronutrient content in 1 lb of Muffins, English, mixed-grain (includes granola) versus 1 lb of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Muffins, English, mixed-grain (includes granola) vs Cracker, meal:

• 1 lb of Cracker, meal contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin E than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Cracker, meal provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E
• Both Muffins, English, mixed-grain (includes granola) as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Muffins, English, mixed-grain (includes granola) vs Cracker, meal:

• 1 pound of Muffins, English, mixed-grain (includes granola) has 8.5 times more Calcium, 1.7 times more Magnesium, 1.4 times more Potassium, 18.6 times more Sodium and 2 times more Zinc than Cracker, meal.
• While 1 lb of Cracker, meal contains 1.5 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Selenium than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Cracker, meal contain similar levels of Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cracker, meal contains 1.6 times more Energy, 1.3 times more Omega 3, 1.3 times more Omega 6 and 1.7 times more Carbohydrate than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Cracker, meal offer comparable quantities of Fiber and Protein per one pound.
• 1 pound of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3