Comparing Nutrients in 1 pound Cracker, meal VS Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Macros Ratio

	Protein	Fat	Carbs
Cracker, meal	10%	4%	86%
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Cracker, meal	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	60% 1737kcal	37.5% 1089kcal	2900kcal per day for Men 19-50 years
Fat	7.95% 7.7g	8.4% 8.16g	97g per day for Men 19-50 years
Saturated Fat	3.84% 1.23g	7.65% 2.45g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	18.2% 3.1g	8.24% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	282% 367g	168% 218g	130g per day for Men 19-50 years
Sugars	2.06% 1.5g	92% 67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	31% 11.8g	31% 11.8g	38g per day for Men 19-50 years
Protein	75.3% 42g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Cracker, meal	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	263% 3.16mg	156% 1.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	163% 2.12mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	162% 26mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.4% 2.1mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	154% 617μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.95mg	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cracker, meal	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	10.4% 104mg	51.7% 517mg	1000mg per day for Men 19-50 years
Copper	113% 1.02mg	80.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	263% 21mg	255% 20.4mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	186% 4.3mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.4% 472mg	59% 413mg	700mg per day for Men 19-50 years
Potassium	15.3% 522mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	349% 192μg	178% 98μg	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	90% 1356mg	1500mg per day for Men 19-50 years
Zinc	28.5% 3.13mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	0.93% 34.5g	4.98% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Cracker, meal VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 1 lb

Compare the macro and micronutrient content in 1 lb of Cracker, meal versus 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cracker, meal vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 1 pound of Cracker, meal has 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.4 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 1.7 times more Vitamin B6 and 8.3 times more Vitamin K than Cracker, meal.
• 1 pound of Cracker, meal have insufficient amounts of Vitamin K
• Both Cracker, meal as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cracker, meal vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 1 pound of Cracker, meal has 1.4 times more Copper, 1.6 times more Manganese and 2 times more Selenium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 5 times more Calcium, 1.5 times more Potassium, 18.7 times more Sodium and 1.4 times more Zinc than Cracker, meal.
• Both Cracker, meal and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Iron, Magnesium and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cracker, meal has 1.6 times more Energy, 1.3 times more Omega 3, 2.2 times more Omega 6 and 1.7 times more Carbohydrate than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 44.7 times more Sugars than Cracker, meal.
• Both Cracker, meal and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Fiber and Protein per one pound.
• 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6