Nutrient Comparison: Cracker, meal VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 100 g
Compare the macro and micronutrient content in 100 g of Cracker, meal versus 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cracker, meal vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 100 grams of Cracker, meal have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.4 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.7 times more Vitamin B6 and 8.3 times more Vitamin K than Cracker, meal.
- 100 grams of Cracker, meal have insufficient amounts of Vitamin K
- Both Cracker, meal as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cracker, meal vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 100 grams of Cracker, meal have 1.4 times more Copper, 1.6 times more Manganese and 2 times more Selenium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 5 times more Calcium, 1.5 times more Potassium, 18.7 times more Sodium and 1.4 times more Zinc than Cracker, meal.
- Both Cracker, meal and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Iron, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cracker, meal have 1.6 times more Energy, 1.3 times more Omega 3, 2.2 times more Omega 6 and 1.7 times more Carbohydrate than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 44.7 times more Sugars than Cracker, meal.
- Both Cracker, meal and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6