Cracker, meal has 1.6 times more energy per 100g than Muffins, English, raisin-cinnamon (includes apple-cinnamon). It has high energy density when compared to other foods. Muffins, English, raisin-cinnamon (includes apple-cinnamon) having above average energy density.
Discover which food has more nutrients per 500 calories - Cracker, meal or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Cracker, Meal VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cracker, meal or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Lets compare vitamin content per 500 calories of Cracker, meal vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
500 calories of Cracker, meal have 1.4 times more Vitamin B2 and 1.4 times more Vitamin B5 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 500 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.7 times more Vitamin B6 than Cracker, meal.
Both Cracker, meal and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Cracker, meal have insufficient amounts of Vitamin B6
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5
Both Cracker, meal as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cracker, meal vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
500 calories of Cracker, meal have 1.2 times more Selenium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 500 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 7.9 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Potassium, 29.8 times more Sodium and 2.2 times more Zinc than Cracker, meal.
Both Cracker, meal and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Copper and Manganese per 500 calories.
500 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 71.4 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Cracker, meal.
Both Cracker, meal and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cracker, meal provide inadequate amounts of Fiber
Both Cracker, meal as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.