Comparing Nutrients in 500 calories Cracker, meal VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Weight per 500 calories

• Cracker, meal: 131g
• Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon): 181g

Cracker, meal has 1.4 times more energy per 100g than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon). It has high energy density when compared to other foods. Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) having high energy density.

Discover which food has more nutrients per 500 calories - Cracker, meal or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?

Macros Ratio

	Protein	Fat	Carbs
Cracker, meal	10%	4%	86%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Cracker, meal	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.2g	4.13% 4g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	3.28% 1.05g	32g per day for Men 19-50 years
Omega 3	3.2% 0.051g	5.2% 0.083g	1.6g per day for Men 19-50 years
Omega 6	5.24% 0.89g	4.5% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.2% 106g	76.7% 100g	130g per day for Men 19-50 years
Sugars	0.59% 0.43g	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.93% 3.4g	14.3% 5.43g	38g per day for Men 19-50 years
Protein	21.7% 12g	28.7% 16g	56g per day for Men 19-50 years

Vitamins

	Cracker, meal	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75.7% 0.91mg	78.2% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.6% 7.45mg	48.5% 7.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.61mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.9% 0.051mg	8.64% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.4% 178μg	39% 156μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.8% 2.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.74% 0.56mg	4.35% 0.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.39μg	3.77% 4.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cracker, meal	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	3% 30mg	25% 252mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	35.2% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.7% 6.06mg	111% 8.88mg	8mg per day for Men 19-50 years
Magnesium	7.46% 31.3mg	12% 50.7mg	420mg per day for Men 19-50 years
Manganese	53.6% 1.23mg	56.7% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	10.3% 351mg	3400mg per day for Men 19-50 years
Selenium	100% 55.2μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	1.4% 21mg	41.3% 620mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	0.27% 9.92g	1.57% 58g	3700g per day for Men 19-50 years

Cracker, Meal VS Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cracker, meal or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?

Lets compare vitamin content per 500 calories of Cracker, meal vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 500 calories of Cracker, meal have 1.4 times more Vitamin B2 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Cracker, meal and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
• Both Cracker, meal as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cracker, meal vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 500 calories of Cracker, meal have 1.3 times more Selenium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 500 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 8.4 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium, 29.7 times more Sodium and 2 times more Zinc than Cracker, meal.
• Both Cracker, meal and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Copper and Manganese per 500 calories.
• 500 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 56.1 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Cracker, meal.
• Both Cracker, meal and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cracker, meal provide inadequate amounts of Fiber
• Both Cracker, meal as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.