Comparing Nutrients in 300 calories Cracker, meal VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Weight per 300 calories

• Cracker, meal: 78.3g
• Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon): 109g

Cracker, meal has 1.4 times more energy per 100g than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon). It has high energy density when compared to other foods. Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) having high energy density.

Discover which food has more nutrients per 300 calories - Cracker, meal or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?

Macros Ratio

	Protein	Fat	Carbs
Cracker, meal	10%	4%	86%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Cracker, meal	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.37% 1.33g	2.48% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	1.97% 0.63g	32g per day for Men 19-50 years
Omega 3	1.9% 0.031g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	3.15% 0.53g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.7% 63.4g	46% 60g	130g per day for Men 19-50 years
Sugars	0.36% 0.26g	20% 14.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.36% 2.04g	8.6% 3.26g	38g per day for Men 19-50 years
Protein	13% 7.3g	17.2% 9.64g	56g per day for Men 19-50 years

Vitamins

	Cracker, meal	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.55mg	47% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.37mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.47mg	29% 4.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.3% 0.37mg	6.17% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.35% 0.031mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.6% 107μg	23.4% 93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.7% 1.52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.25% 0.34mg	2.6% 0.39mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.2% 0.23μg	2.26% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cracker, meal	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	1.8% 18mg	15% 151mg	1000mg per day for Men 19-50 years
Copper	19.6% 0.18mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	66.6% 5.33mg	8mg per day for Men 19-50 years
Magnesium	4.48% 18.8mg	7.25% 30.4mg	420mg per day for Men 19-50 years
Manganese	32% 0.74mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81.5mg	16.8% 117mg	700mg per day for Men 19-50 years
Potassium	2.65% 90mg	6.2% 211mg	3400mg per day for Men 19-50 years
Selenium	60.2% 33μg	48% 26.4μg	55μg per day for Men 19-50 years
Sodium	0.84% 12.5mg	24.8% 372mg	1500mg per day for Men 19-50 years
Zinc	4.9% 0.54mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	0.16% 5.95g	0.94% 35g	3700g per day for Men 19-50 years

Cracker, Meal VS Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cracker, meal or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?

Lets compare vitamin content per 300 calories of Cracker, meal vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 300 calories of Cracker, meal have 1.4 times more Vitamin B2 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Cracker, meal and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
• Both Cracker, meal as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cracker, meal vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 300 calories of Cracker, meal have 1.3 times more Selenium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 300 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 8.4 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium, 29.7 times more Sodium and 2 times more Zinc than Cracker, meal.
• Both Cracker, meal and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Copper and Manganese per 300 calories.
• 300 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 56.1 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Cracker, meal.
• Both Cracker, meal and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cracker, meal provide inadequate amounts of Fiber
• Both Cracker, meal as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.