Nutrient Comparison: Cracker, meal VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 14 oz
Compare the macro and micronutrient content in 14 oz of Cracker, meal versus 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cracker, meal vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 14 ounces of Cracker, meal have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.4 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.7 times more Vitamin B6 and 8.3 times more Vitamin K than Cracker, meal.
- 14 ounces of Cracker, meal have insufficient amounts of Vitamin K
- Both Cracker, meal as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cracker, meal vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 14 ounces of Cracker, meal have 1.4 times more Copper, 1.6 times more Manganese and 2 times more Selenium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 5 times more Calcium, 1.5 times more Potassium, 18.7 times more Sodium and 1.4 times more Zinc than Cracker, meal.
- Both Cracker, meal and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cracker, meal have 1.6 times more Energy, 1.3 times more Omega 3, 2.2 times more Omega 6 and 1.7 times more Carbohydrate than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 44.7 times more Sugars than Cracker, meal.
- Both Cracker, meal and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6