Comparing Nutrients in 1 kilogram Cracker, meal VS Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Macros Ratio

	Protein	Fat	Carbs
Cracker, meal	10%	4%	86%
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Cracker, meal	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	132% 3830kcal	82.8% 2400kcal	2900kcal per day for Men 19-50 years
Fat	17.5% 17g	18.6% 18g	97g per day for Men 19-50 years
Saturated Fat	8.47% 2.7g	17% 5.4g	32g per day for Men 19-50 years
Omega 3	24.4% 0.39g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	40% 6.83g	18% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	622% 809g	370% 481g	130g per day for Men 19-50 years
Sugars	4.55% 3.3g	204% 148g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	68.4% 26g	68.4% 26g	38g per day for Men 19-50 years
Protein	166% 93g	141% 79g	56g per day for Men 19-50 years

Vitamins

	Cracker, meal	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	580% 6.96mg	343% 4.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	360% 4.68mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	357% 57mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.67mg	41.8% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	50.8% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	340% 1360μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	20.7% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cracker, meal	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	23% 230mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	250% 2.25mg	178% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	580% 46.4mg	563% 45mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	410% 9.44mg	250% 5.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	130% 910mg	700mg per day for Men 19-50 years
Potassium	34% 1150mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	769% 423μg	393% 216μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	199% 2990mg	1500mg per day for Men 19-50 years
Zinc	62.7% 6.9mg	88% 9.7mg	11mg per day for Men 19-50 years
Water	2.05% 76g	11% 406g	3700g per day for Men 19-50 years

Nutrient Comparison: Cracker, meal VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 1 kg

Compare the macro and micronutrient content in 1 kg of Cracker, meal versus 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cracker, meal vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 1 kilogram of Cracker, meal has 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.4 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 1.7 times more Vitamin B6 and 8.3 times more Vitamin K than Cracker, meal.
• 1 kilogram of Cracker, meal have insufficient amounts of Vitamin K
• Both Cracker, meal as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cracker, meal vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 1 kilogram of Cracker, meal has 1.4 times more Copper, 1.6 times more Manganese and 2 times more Selenium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 5 times more Calcium, 1.5 times more Potassium, 18.7 times more Sodium and 1.4 times more Zinc than Cracker, meal.
• Both Cracker, meal and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Iron, Magnesium and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cracker, meal has 1.6 times more Energy, 1.3 times more Omega 3, 2.2 times more Omega 6 and 1.7 times more Carbohydrate than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 44.7 times more Sugars than Cracker, meal.
• Both Cracker, meal and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Fiber and Protein per one kilogram.
• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6