Comparing Nutrients in 300 calories Cracker, meal VS Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Weight per 300 calories

• Cracker, meal: 78.3g
• Muffins, English, raisin-cinnamon (includes apple-cinnamon): 125g

Cracker, meal has 1.6 times more energy per 100g than Muffins, English, raisin-cinnamon (includes apple-cinnamon). It has high energy density when compared to other foods. Muffins, English, raisin-cinnamon (includes apple-cinnamon) having above average energy density.

Discover which food has more nutrients per 300 calories - Cracker, meal or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?

Macros Ratio

	Protein	Fat	Carbs
Cracker, meal	10%	4%	86%
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Cracker, meal	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.37% 1.33g	2.3% 2.25g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	2.1% 0.68g	32g per day for Men 19-50 years
Omega 3	1.9% 0.031g	2.34% 0.038g	1.6g per day for Men 19-50 years
Omega 6	3.15% 0.53g	2.27% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.7% 63.4g	46.3% 60g	130g per day for Men 19-50 years
Sugars	0.36% 0.26g	25.4% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	5.36% 2.04g	8.55% 3.25g	38g per day for Men 19-50 years
Protein	13% 7.3g	17.7% 9.9g	56g per day for Men 19-50 years

Vitamins

	Cracker, meal	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.55mg	43% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.37mg	20.7% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.47mg	28.7% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.3% 0.37mg	5.23% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.35% 0.031mg	6.35% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.6% 107μg	23% 93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.8% 1.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.25% 0.34mg	2.6% 0.39mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.2% 0.23μg	2.6% 3.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cracker, meal	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	1.8% 18mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	19.6% 0.18mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	70.3% 5.63mg	8mg per day for Men 19-50 years
Magnesium	4.48% 18.8mg	6.85% 28.8mg	420mg per day for Men 19-50 years
Manganese	32% 0.74mg	31.3% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81.5mg	16.3% 114mg	700mg per day for Men 19-50 years
Potassium	2.65% 90mg	6.36% 216mg	3400mg per day for Men 19-50 years
Selenium	60.2% 33μg	49% 27μg	55μg per day for Men 19-50 years
Sodium	0.84% 12.5mg	25% 374mg	1500mg per day for Men 19-50 years
Zinc	4.9% 0.54mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.16% 5.95g	1.37% 50.8g	3700g per day for Men 19-50 years

Cracker, Meal VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cracker, meal or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?

Lets compare vitamin content per 300 calories of Cracker, meal vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 300 calories of Cracker, meal have 1.4 times more Vitamin B2 and 1.4 times more Vitamin B5 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 300 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.7 times more Vitamin B6 than Cracker, meal.
• Both Cracker, meal and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
• 300 calories of Cracker, meal have insufficient amounts of Vitamin B6
• 300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5
• Both Cracker, meal as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cracker, meal vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 300 calories of Cracker, meal have 1.2 times more Selenium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 300 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 7.9 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Potassium, 29.8 times more Sodium and 2.2 times more Zinc than Cracker, meal.
• Both Cracker, meal and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Copper and Manganese per 300 calories.
• 300 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 71.4 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Cracker, meal.
• Both Cracker, meal and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cracker, meal provide inadequate amounts of Fiber
• Both Cracker, meal as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.