Comparing Nutrients in 1 pound Organic FLAX PLUS flakes VS Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Macros Ratio

	Protein	Fat	Carbs
Organic FLAX PLUS flakes	12%	12%	76%
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	10%	17%	73%

Macro Nutrients

	Organic FLAX PLUS flakes	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Recommended Dietary Allowance
Energy	54.7% 1588kcal	59% 1706kcal	2900kcal per day for Men 19-50 years
Fat	25.5% 24.8g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	8.8% 2.8g	29.6% 9.5g	32g per day for Men 19-50 years
Omega 3	427% 6.83g	NA	1.6g per day for Men 19-50 years
Omega 6	40% 6.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	263% 341g	250% 325g	130g per day for Men 19-50 years
Sugars	76.6% 55.6g	110% 80g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	198% 75.3g	99% 37.6g	38g per day for Men 19-50 years
Protein	96% 54g	82.3% 46g	56g per day for Men 19-50 years

Vitamins

	Organic FLAX PLUS flakes	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	547% 6.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.24% 1mg	258% 41.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.35% 0.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	342% 4.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	193% 771μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.67% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38.4% 5.76mg	19.4% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Organic FLAX PLUS flakes	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Recommended Dietary Allowance
Calcium	25% 249mg	112% 1116mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	334% 26.7mg	688% 55mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	111% 467mg	420mg per day for Men 19-50 years
Manganese	35.5% 0.82mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	298% 2087mg	233% 1628mg	700mg per day for Men 19-50 years
Potassium	67% 2272mg	45.2% 1538mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	NA	55μg per day for Men 19-50 years
Sodium	138% 2077mg	169% 2536mg	1500mg per day for Men 19-50 years
Zinc	12.8% 1.4mg	95% 10.4mg	11mg per day for Men 19-50 years
Water	0.42% 15.4g	0.91% 33.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Organic FLAX PLUS flakes VS Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar per 1 lb

Compare the macro and micronutrient content in 1 lb of Organic FLAX PLUS flakes versus 1 lb of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Organic FLAX PLUS flakes vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:

• 1 pound of Organic FLAX PLUS flakes has 2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
• While 1 lb of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contains 11.1 times more Vitamin B1, 61.7 times more Vitamin B2, 41.3 times more Vitamin B3, 32.7 times more Vitamin B6 and 28.3 times more Vitamin B9 than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
• 1 pound of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
• Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Organic FLAX PLUS flakes vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:

• 1 pound of Organic FLAX PLUS flakes has 1.3 times more Phosphorus and 1.5 times more Potassium than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
• While 1 lb of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contains 4.5 times more Calcium, 2.1 times more Iron, 3.7 times more Magnesium and 7.4 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
• Both Organic FLAX PLUS flakes and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain similar levels of Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Organic FLAX PLUS flakes has 2 times more Fiber than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
• While 1 lb of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contains 1.4 times more Fat, 3.4 times more Saturated Fat and 1.4 times more Sugars than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
• Both Organic FLAX PLUS flakes and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar offer comparable quantities of Energy, Carbohydrate and Protein per one pound.