Nutrient Comparison: Almonds VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Almonds has 9.8 times more Vitamin B1, 29.2 times more Vitamin B2, 9.3 times more Vitamin B3, 3.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 11 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contains more Vitamin C than Almonds.
- 1 pound of Almonds have insufficient amounts of Vitamin C
- 1 pound of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Almonds as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almonds vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Almonds has 29.9 times more Calcium, 7.4 times more Copper, 10.6 times more Iron, 33.8 times more Magnesium, 37.6 times more Manganese, 28.3 times more Phosphorus, 5.2 times more Potassium and 31.2 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 5.7 times more Energy, 332.9 times more Fat, 115.2 times more Saturated Fat, 535.8 times more Omega 6, 8.3 times more Fiber and 35.8 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Almonds and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Almonds as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in one pound.