Nutrient Comparison: Almonds VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Almonds have 9.8 times more Vitamin B1, 29.2 times more Vitamin B2, 9.3 times more Vitamin B3, 3.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 11 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain more Vitamin C than Almonds.
- 7 ounces of Almonds have insufficient amounts of Vitamin C
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Almonds as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Almonds have 29.9 times more Calcium, 7.4 times more Copper, 10.6 times more Iron, 33.8 times more Magnesium, 37.6 times more Manganese, 28.3 times more Phosphorus, 5.2 times more Potassium and 31.2 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 5.7 times more Energy, 332.9 times more Fat, 115.2 times more Saturated Fat, 535.8 times more Omega 6, 8.3 times more Fiber and 35.8 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Almonds and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Almonds as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in seven ounces.