Comparing Nutrients in 500 calories AlmondsVS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Weight per 500 calories
Almonds
86.4g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
490g
Almonds have 5.7 times more energy per 100g than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Cherries, sweet, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Almonds or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Almonds
14%
72%
14%
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Almonds VS Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Almonds vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
500 calories of Almonds have 1.7 times more Vitamin B1, 5.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.5 times more Vitamin B5 and more Vitamin C than Almonds.
500 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
Both Almonds as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almonds vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
500 calories of Almonds have 5.3 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 5.9 times more Magnesium, 6.6 times more Manganese, 5 times more Phosphorus and 5.5 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Almonds and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain similar levels of Potassium per 500 calories.
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 58.6 times more Fat, 20.3 times more Saturated Fat, 94.4 times more Omega 6, 1.5 times more Fiber and 6.3 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 6.9 times more Carbohydrate than Almonds.
Both Almonds and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Almonds as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.