Comparing Nutrients in 1 pound Almonds VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Almonds	14%	72%	14%
Paprika	15%	30%	55%

Macro Nutrients

	Almonds	Paprika	Recommended Dietary Allowance
Energy	91% 2626kcal	44% 1279kcal	2900kcal per day for Men 19-50 years
Fat	233% 226g	60.3% 58.5g	97g per day for Men 19-50 years
Saturated Fat	54% 17.2g	30.3% 9.7g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	128% 2.05g	1.6g per day for Men 19-50 years
Omega 6	329% 56g	195% 33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	188% 245g	130g per day for Men 19-50 years
Sugars	27.2% 19.7g	64.7% 47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	42% 30.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.77g	% 12g	g per day for Men 19-50 years
Sucrose	% 18g	% 3.67g	g per day for Men 19-50 years
Fiber	149% 56.7g	417% 158g	38g per day for Men 19-50 years
Protein	171% 96g	115% 64g	56g per day for Men 19-50 years

Vitamins

	Almonds	Paprika	Recommended Dietary Allowance
Vitamin A	0% 0μg	1241% 11172μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77.5% 0.93mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	397% 5.16mg	429% 5.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.4mg	285% 45.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.7% 2.14mg	228% 11.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	747% 9.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	862% 259μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	775% 116mg	880% 132mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	304% 364μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almonds	Paprika	Recommended Dietary Allowance
Calcium	122% 1220mg	104% 1039mg	1000mg per day for Men 19-50 years
Copper	520% 4.68mg	359% 3.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	210% 17mg	1199% 96mg	8mg per day for Men 19-50 years
Magnesium	292% 1225mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	430% 9.9mg	314% 7.2mg	2.3mg per day for Men 19-50 years
Molybdenum	457% 205μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	203% 1424mg	700mg per day for Men 19-50 years
Potassium	98% 3325mg	304% 10342mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	52% 28.6μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	129% 14mg	179% 19.6mg	11mg per day for Men 19-50 years
Water	0.54% 20g	1.38% 51g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Almonds vs Paprika:

• Paprika Spice contains more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B3, 5.3 times more Vitamin B5, 15.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
• Both Almonds and Paprika Spice have similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 1 lb.
• Both Almonds as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Almonds vs Paprika:

• Almonds have 1.4 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Paprika Spice.
• While Paprika Spice contains 5.7 times more Iron, 3.1 times more Potassium, 1.5 times more Selenium, 68 times more Sodium and 1.4 times more Zinc than Almonds.
• Both Almonds and Paprika Spice have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Almonds have 2.1 times more Energy, 3.9 times more Fat, 1.8 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Protein than Paprika Spice.
• While Paprika Spice contains 151 times more Omega 3, 2.5 times more Carbohydrate, 2.4 times more Sugars, 61 times more Fructose and 2.8 times more Fiber than Almonds.
• Both Almonds as well as Paprika Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.