Lets compare vitamin content per 1 pound of Almonds vs Soy Vermicelli:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 50.3 times more Vitamin E than Vermicelli, made from soy.
While Vermicelli, made from soy contains more Vitamin K than Almonds.
Both Almonds as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Soy Vermicelli:
Almonds have 4.9 times more Calcium, 2 times more Iron, 135 times more Magnesium, 24.1 times more Phosphorus and 244.3 times more Potassium than Vermicelli, made from soy.
While Vermicelli, made from soy contains 1.9 times more Copper, 6.6 times more Selenium and 1.4 times more Zinc than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.7 times more Energy, 499.3 times more Fat, 271.6 times more Saturated Fat, 324.3 times more Omega 6, 3.2 times more Fiber and 211.5 times more Protein than Vermicelli, made from soy.
While Vermicelli, made from soy contains 3.8 times more Carbohydrate and 4 times more Sugars than Almonds.
Both Almonds as well as Vermicelli, made from soy have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.